To effectively boost muscle protein synthesis (MPS), dietary approaches play a crucial role. Consuming adequate quantities of amino acids is paramount, as it provides the building blocks necessary for development. A diet rich in complex carbohydrates can fuel sustained energy levels, optimizing workouts that stimulate MPS. Furthermore, incorporatin

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Satiating your muscles with the proper nutrients is essential for optimizing muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels strength training. First and foremost, ensure you're consuming enough protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram